Pittsburgh North Fitness Recipe of the Week SouthernStyle Collard

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With this wealth of health-supporting benefits, it's a wonder collard greens don't show up on the table more often, and in more ways. When collard greens are cooked in liquid, a lot of the.

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Additionally, the number of collard greens in a bushel can also vary depending on the region and the farming practices of the grower. In conclusion, a bushel of collard greens typically weighs about 20 pounds and can contain anywhere from 40 to 60 individual leaves.

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1 tsp Tabasco. 2 bunches (32 oz) of Fresh Collards, de-stemmed, cut into ½ inch chiffonade (or 2 lbs frozen, chopped collards) 1 lb (16 oz) Conecuh smoked sausage , cut ½ inch rounds. 3 (96 oz.

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Carefully add collards allowing them to cook down a minute or two to allow the rest to fit into the pot. . Cover and cook for 1.5 to 2 hours, stirring every now and then, or until the collards are tender. When ready to serve, stir in the vinegar. If you'd like, remove the ham hock and shred the meat.

ingredient selection Is it normal for collard greens to be red

Let the collard greens soak for 15-20 minutes, giving them a scrub midway. Drain the water and refill with plain water and allow the greens to soak again if needed. Repeat as many times as needed until the water is free from any dirt or grit. After the final soak, drain the water.

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Directions . In a 6-qt. stockpot, heat 1 tablespoon lard over medium heat. Add onion and garlic; cook and stir until tender. Add ham hocks, water, seasoned salt, pepper flakes and sugar.

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Pack into hot jars leaving 1-inch headspace. Add 1/2 tsp salt to pints and 1 tsp to quarts. (salt is optional) Fill jars with boiling water, again leaving 1 inch head space. Next be sure and wipe off the rims of your jars. If there is salt or greens sticking to the jar it will interfere with the seal to the canning lid.

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Cook the bacon, and reserve the drippings in the stockpot. Step 2. Add the chopped onion to the bacon drippings. Sauté until just tender. Add the garlic and ham. Step 3. Stir in the remaining ingredients—broth, collard greens, apple cider vinegar, sugar, salt, and pepper. Step 4.

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Delicious, nutritious collard greens have long been a staple of Southern cooking and are perfect for everything from classic braised preparations using leftover ham bone or ham hocks to more inventive dishes such as creamed parmesan collard greens.As a great source of vitamins A, C, and K (128% of the recommended daily value), they are well worth incorporating into your cooking.

Plant collard greens now for harvest months to come

Put the pot on your stove top and turn on to medium heat. Let the bacon fry and turn golden brown. Once golden brown, add sugar and stir. Let it sit on low heat for about a minute. Then add in some of your collard greens. You want to slowly add the entire bushel over time, not all at once.

All About Cooking Greens

While the water is heating up, remove the tough stems from the collard greens and tear the leaves into manageable pieces. Once the water is boiling, carefully place the collard greens into the pot and cook for about 2-3 minutes. After blanching, quickly transfer the collard greens to a large bowl filled with ice water.

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Collard greens have simple ingredients but can take a while to prep before cooking. Also, you can buy collard greens by the bushel or in pre-washed bags. I usually buy collard greens in bushels so I can control the leaf size. My family prefers large leaves in greens and the pre-washed bags have cut up collard greens in the bag.

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A bunch is usually about 20 whole large leaves or a little over 1.5- 2 lbs (before stems are removed). If you purchase whole collard greens from the store, they are usually already in a bunch. For this recipe, you'll need 2 bunches; when the stems are removed, you'll have roughly over 1.5 pounds.

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Collard greens are an extremely nutritious leafy green vegetable. They are packed with vitamins, minerals, and antioxidants to help support a healthy lifestyle. One cup (190 grams) of cooked collard greens contains nearly 4 grams of protein, 7.6 grams of dietary fiber, and only 50 calories — making them a low-calorie, nutrient-dense food.

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Improves bone health. Collard greens are especially rich in calcium and vitamin K, both of which are important for bone health. In fact, just 1 cup (170 grams) of these cooked greens provides 27%.

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A bunch of collard greens will contain an average of 20 large leaves, will weigh between 1&½ to 2 lbs, will measure about 3 inches in diameter at the stem end, and will feed a family of 4. Here is a photo of a bunch of collard greens: One bunch of collard greens can be described by the information in the following table: Collard Greens. One Bunch.