Printable Daniel Fast Food List

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The Daniel Fast is a Biblically based partial fast* based on two instances of Daniel's fasting experiences. "Please test your servants for ten days, and let them give us vegetables to eat and water to drink." (Daniel 1:12) "In those days I, Daniel, was mourning three full weeks.

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In a large saucepan combine olive oil, kidney beans, tomato sauce, 1/2 cup water, oregano, basil, thyme, salt, pepper and 2 teaspoons adobo. Simmer on low heat. Meanwhile, bring 4 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes, or until rice is cooked and all liquid is absorbed.

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Instructions: Sauté Garlic: In a pan, sauté minced garlic in olive oil until aromatic. Add Tomatoes: If using fresh tomatoes, chop them and add to the pan. If using canned tomatoes, pour them in. Simmer: Let the mixture simmer until the tomatoes break down and the sauce thickens. Season: Season with salt and pepper, and stir in fresh herbs.

Printable Daniel Fast Meal Plan

Place tofu slices in an 8 x 8-inch baking dish, and drizzle with olive oil. Top with sun-dried tomatoes and olives. Add basil leaves, parsley, and garlic powder. Let sit at room temperature 30 minutes. Preheat oven to broil setting while tofu marinates. Put tofu in the oven and broil for 5-7 minutes. Preheat barbecue grill.

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Add oil and heat for 1 minute. Add green onions and ginger. Sauté for 5 minutes. Add broccoli, green beans, carrots, bell pepper, and garlic. Stir fry for 8-10 minutes. Add greens and toss for about 2 minutes or until greens are wilted. Stir in water chestnuts, mushrooms, brown rice, soy sauce, peas, and almonds. Serve as a complete meal.

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Instructions. Heat olive oil in a large skillet over medium heat, and add broccoli, carrots, and onions. Cook until vegetables are softened, about 5-7 minutes, stirring occasionally. Increase heat to medium high. Add Bragg's Liquid Aminos, orange juice, garlic, ginger root, brown rice, walnuts, and green onions.

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Here are a few suggestions: 1) Soybeans (edamame) - Garlic-Sesame Edamame, 2) Lentils - Blackened Lentils and Onions, 3) Spinach - Sweet Spinach Salad, and. 4) Tofu- Strawberry-Banana Smoothie. You can also use the search bar in the header (top right) to find other Daniel Fast recipes with these ingredients. 2 0 .

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Soy sauce can be used as a condiment in moderation during the Daniel Fast to enhance the flavor of meals. Individuals can drizzle a small amount of gluten-free soy sauce over steamed vegetables, brown rice, or quinoa for added taste. It is important to exercise portion control and mindful eating to honor the principles of the fast while.

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Mexican Quinoa Salad (we omitted the honey in the dressing) Tortilla Soup with homemade baked tortilla strips (omitted the chicken, cheese, and used vegetable broth instead of chicken broth. 2. Blueberry Oat Muffins. Leftover Mexican quinoa salad, strawberries & blackberries. Hot herbal tea, bananas & strawberries.

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Many foods and beverages are prohibited, including animal, meat and dairy products; leavened bread; refined or processed foods; all types of sweeteners and alcohol, soda and caffeine, per the Faith Temple Church of God in Christ. If you do the Daniel Fast, you can eat fresh, frozen or canned vegetables and fruits.

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Daniel Fast recipes are essentially a whole food plant based diet with no refined flour, bread, sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding "choice foods" such as meat, dairy and sugars. Drinking only water.

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All meat, animal, fish and seafood products including beef, lamb, pork, poultry, fish and shellfish. All dairy products including milk, cheese, cream, butter, and eggs. All sweeteners including sugar, raw sugar, date sugar, honey, syrups, molasses, cane juice, date honey, and stevia. All leavened bread including Ezekiel Bread (it contains yeast.

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The Daniel Fast is a religious fast that is based on the book of Daniel in the Bible. It involves eating only fruits, vegetables, and grains, and avoiding meat, dairy, and other processed food s. While soy sauce is not technically meat, it is a processed food that is high in sodium and other additives. It is also not a whole food, as it is made.

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The Daniel Fast is based on two passages from the Old Testament book of Daniel (chapters 1 and 10), with influence from traditional Jewish fasting laws.. Seasonings: herbs, spices, soy sauce, tamari, liquid aminos, vinegar; Other: nutritional yeast; NO Foods. All Animal Products: dairy, eggs, fish, meat, poultry; Sweeteners: natural and.

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12. Can soy sauce be used on the fast? Some people choose not to use soy sauce because of the fermentation process that's involved (involves alcohol, which isn't allowed on the fast). Others don't have a problem with using it. A good substitute for soy sauce is Bragg's Liquid Aminos or Coconut Aminos (my preference). I hope this.